during pregnancy and after.
Now what busy mom doesn't need that?
Real time attainable workouts that take under 30 minutes and that are REAL LIFE (yes, sometimes my daughter is in the video showing you the real deal. Plus you come into my home where we workout together in a fun way).
What do I mean when I say real time workouts?
Full length workout videos where you're working out with me, so you are not working out alone. I am with you every rep, every squat, every minute.
No gym necessary. All workouts can be done right at home!
Perfect for busy moms. A realistic approach to having a healthy, happy, balanced fit pregnancy experience.
These workouts will help with labor, any pregnancy pains or discomfort and empower you to be a strong confident mom.
A program that will make you feel strong and comfortable while you are carrying your little one. While training for labor and setting yourself up for a great postpartum recovery.
9 months of real time workout videos that take only 30 minutes or less a day. Only equipment you need is a chair, resistance band, dumbbell, and a stability ball. (Over $2,000 Value)
Workouts for each trimester providing you the energy you need to be an active mom.
Workout schedules for each month. ($150 Value)
Each workout you'll receive an intro video that goes over the moves, full time workout with me, and a printable PDF so you can take the workout anywhere.
Access to over 30 different workouts. The exact workouts I personally did for my second pregnancy.
Core workouts to keep your core strong to support your growing belly and help you with postpartum belly. ($200 Value)
Tips and exercises for preparing for labor and mindset coaching. ($100 Value)
Exercises and breathing techniques to give you the strength you need to support a growing belly. ($200 Value)
Help avoid common pregnancy issues when it comes to core and what to do for your workouts to stay safe and strong.
Tips on how to minimize diastasis recti during pregnancy (and prepare you for postpartum healing) ($150 Value)
Monthly Group Coaching Calls and private Facebook group to share stories, ask questions, get support ($500 Value)
LIFETIME ACCESS. Starty anytime and repeat program for future pregnancies. You access all your content via a membership site. Nothing is shipped.
Receive simple tips for nutrition, provide you with energy and confidence, and much more.
You're pregnant or trying to get pregnant.
You want safe and effective, time efficient, full body toning workouts that you can do at home with minimal equipment.
You want a safe, comfortable pregnancy and labor.
You want to feel and look good during pregnancy.
You are a mom who wants to get the most out of her workout with least time investment.
You want to know how to keep your core strong and what to do in daily life to help prevent Diastasis Recti during and postpartum.
You want to be in a supportive and encouraging community of moms to help you feel connected and not alone during your pregnancy.
You've had previous kids and have Diastasis Recti and want to reduce the chance of making it worse during your pregnancy.